How to stay healthy on your holidays


Tired of gaining weight when you are on break for the holidays? Well in this article, I would like to discuss how to stay healthy on your holidays. The first tip I can offer is to be active. Don’t just sit on your bed and watch every show you missed since your last break. If you want to watch a show, then try to spend that same amount of time outside running or at the gym. The easiest way to get fat is to Netflix and snack. Needless to say, all you do in Netflix and snack is watch shows and eat snacks while you at it. This a common practice amongst many young adults and teenagers, so try to counteract this binge watching by going outside and being active. Another common problem that leads to gaining weight over breaks is overeating or not eating healthy.

When you are on break, invitations for lunch and dinner come all the time. I’m not saying don’t go to these meals, I’m just suggesting that you order a healthy meal for yourself when you go out. If you normally get two tacos, try to suffice off one taco over your break. This is because, normally, you would only eat out once a week but in your break time, you are eating out at least 3 to 5 times a day. Another tip to stay fit during your break is to wake up early. Many people like to slumber in till noon on their breaks so they can catch up on their sleep they missed throughout the year. This is a bad practice and habit because laziness will lead you to becoming less active, hence less healthy. If you want to make up for your sleep you missed, try to sleep early at night, like around 9 or 10. This way you can sleep for a long time while waking up early, around 9. In short, if you want to stay healthy this break, try to be active, eat healthy, and wake up early.

Learn more about British Landmarks


Whether you happen to be a traveling aesthete, a British history lover or a person running a travelling agency, getting yourself familiarized with various landmarks would fulfill your curiosity as well as aid you in running your business more effectively. Unlike Many countries, Britain is consisted of inconceivable landmarks in every nook and corner of the country, thus corroborating its rich cultural background to the world. What is outstanding is that the landmarks in Britain are of distinct types which could be categorized as, museums, castles, churches, towers, dungeons and various types of buildings which possess a great historical value.

The Charles Dickens Museum is one such remarkable museum in London, which has captivated the hearts of every traveler who visits the nation. If you happened to have read some books of Charles Dickens, your mind would strive to see this museum in which the great author had once lived and written most of his work. The museum was formed in 1925 and is well known for the famous unfinished portrait of Charles Dickens around with some others who are supposed to be characters which had been created by the author.

Another remarkable landmark is “St. Paul’s Cathedral” which is located on Ludgate-hill, the pinnacle of London. It was designed by Sir Christopher Wren in the early 17th century and is formerly utilized as the Mother church of the Anglican Church. Many people from around the world pay visits to this Cathedral mainly to view the city from the top of the mighty dome.
The Glasgow School of Art is yet another amazing masterpiece which was designed by Charles Rennie Mackintosh, a great architect in Britain. The ironwork and the carvings which circle the building are simply marvelous and outstanding and overall is a great example of an art school.

Learn more about this female entreprenuer


Grace Lever runs a fantastic business for female entrepreneurs to improve their business. An entrepreneur is someone who set up a business, taking on financial risks in the hope of the profit. She offers a range of different ways to do work on your business such as doing days, the doing academy and the doing summit. During these you will learn to hook your ideal client and to become the top in your industry. She will also help you to create videos which will engage future clients. Hundreds of women have grown their business by attending doing days with Grace. Many women have left positive reviews that have had help from Grace and now realise how easy it is. For more info, check out Grace Lever – female entrepreneur.

Grace Lever is a marketing funnel specialist; she is also n educator working with female entrepreneurs. She helps female entrepreneurs to create balanced and automated lifestyle businesses. Plus, she’s the co-founder of a digital marketing agency. Within the last financial year she helped her clients to generate over $20 million in revenue. Some of the categories which she covers include business growth, delegation, online marketing and video marketing as well as so much more. There are some free resources already available on her website such as her six part training series, a social media strategy guide and a five step EGD evac plan. There are multiple doing days available in your city, these days can help to benefit your business a lot but they are a lot of hard work; they are better than your typical workshops. All members of the doing academy gain access to the private Facebook group, so that they can talk to other female entrepreneurs and give each other advice, whilst learning. The whole thing is a contract free basis so that if you don’t find it useful or aren’t enjoying it as much then you can leave whenever you choose to. You also have the option of having the entire academy unlocked for you including the private Facebook group and live seminars you can have a new module released to you each month, so you can work through strategies for your business. The summit is a 3 day live event and the doing academy consists of multiple live seminars online. She also has an online blog as part of her website which allows you to view posts which could help you and provide you with some useful advice.

How to Have Self Control in 4 Steps

how to have self control

To build self-control is really nerve-wrecking. If it is not, you will not be reading articles on how to have self control (great example from However, the good news is that it is plausible. It can be attained provided that you are willing to change the life you are used to. This is also a chance for you to manage impulsivity. As this occurs, you will feel more in control of your actions and in the end, yourself. This will lead to a feeling of satisfaction. You will also find this empowering for it is going to boost your self-esteem. However, the big question is – how?

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The Step-by-step Guide For Building Self-esteem

You May Not Need This Guide

Low self-esteem affects many people, but you may not be one of them. Building self-esteem doesn’t mean you’ll gain unstoppable confidence. We’ve all had times in our lives when we felt less than confident in ourselves. For example, starting a new job or going to a new school can leave you worried that you might not be good enough to thrive in your new environment. Continue reading “The Step-by-step Guide For Building Self-esteem” »

How To Avoid 12 Common Communication Mistakes


Whether you’re trying to make a relationship work, discussing a problem with a family member, or working in collaboration with a colleague at work you need good communication skills. Maybe you’re already better than most (if you’re reading this type of post you probably are) you listen well, you give feedback, nod when others are talking, and make sure not speak over them. Still, I’m willing to bet there are past occasions when you may be ashamed to admit communication has broken down. Continue reading “How To Avoid 12 Common Communication Mistakes” »

Dumb Little Man’s Tips For Getting More Out Of Your Day


I follow a good many blogs. One day I may publish a list of my favorite blogs in each area of self-improvement. But for now I want to use this post to feature my favorite self-improvement blog; Dumb Little Man. When it comes to well-rounded insight about finance, health, relationships, productivity, and more Dumb Little Man is my one-stop shop. It’s the first blog I click on every morning and, more often than not, one of it’s posts inspires what I want to learn or write about that day. Continue reading “Dumb Little Man’s Tips For Getting More Out Of Your Day” »