Fiber

Health

What is a Lentil?

Introduction to Lentils Lentils are edible seeds that belong to the legume family. They are small, lens-shaped and come in a variety of colors including green, brown, red, yellow, and black. Lentils have been consumed for thousands of years and are a staple food in many cultures around the world. Lentils are a great source of plant-based protein and are…