Are Carrots Keto-Friendly?
Nutritional Value of Carrots Carrots are a highly nutritious vegetable that are packed with vitamins, minerals, and fiber. They are low in calories and a good source of beta-carotene, which is converted to vitamin A in the body. Vitamin A is important for maintaining healthy eyesight, skin, and immune function. One medium-sized carrot contains approximately: 25 calories 6 grams of…Read More »