Nutrition
- Health
Are Potatoes Vegan?
Understanding Veganism and its Principles Veganism is a lifestyle and dietary choice that excludes the consumption and use of animal products. This includes meat, dairy, eggs, and any other products that are derived from animals, such as honey or gelatin. The principle behind veganism is to minimize animal suffering and exploitation, as well as promote a more sustainable and ethical…
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What is a Lentil?
Introduction to Lentils Lentils are edible seeds that belong to the legume family. They are small, lens-shaped and come in a variety of colors including green, brown, red, yellow, and black. Lentils have been consumed for thousands of years and are a staple food in many cultures around the world. Lentils are a great source of plant-based protein and are…
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Understanding How Creatine Works
The Benefits of Using Creatine Creatine is a popular supplement used by athletes and bodybuilders to enhance their performance and increase muscle mass. It is a naturally occurring compound found in the body, primarily in muscle tissue, and is also found in some foods such as meat and fish. When you take creatine supplements, it helps to increase the amount…
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The Health Benefits of Kimchi: What You Need to Know
What is Kimchi and How is it Made? Kimchi is a traditional Korean dish made from fermented vegetables and a variety of seasonings, such as chili peppers, garlic, ginger, and scallions. The most common vegetable used in kimchi is Napa cabbage, but other vegetables like radishes, cucumbers, and carrots can also be used. The process of making kimchi involves salting…
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What is Malt?
Introduction to Malt Malt is a grain that has been sprouted and then dried in a process known as malting. The most common types of grain used for malt production are barley, wheat, and rye. Malt has been used for centuries in the brewing and distilling industries, as well as in baking and cooking. The process of malting involves soaking…
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